Detox with Vitaklenz and Vitaklenz Recharge
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Detox, short for detoxification, in general is the removal of toxic substances from the body. In conventional medicine, detoxification can also be achieved artificially by techniques such as dialysis and (in a very limited number of cases) chelation therapy. There is a firm scientific base for detoxification
A list of methods to modify the diet for the purpose of detoxification includes:
Eliminating foods that are hard on metabolism, such as caffeine, alcohol, processed food (incl. any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains (excluding white rice), legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.- Raw foodism
- Fasting, including water fasting and juice fasting
- Increased consumption of fish such as salmon
Some of the detox changes mentioned above are ones that agree with mainstream medical advice, such as consuming a diet high in fruits and vegetables. Others such as water or juice fasting are not commonly recommended and should be avoided.
