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Importance and Benefits of Vitamin C

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Vitamin C is involved in hundreds of biological process, the most important being the manufacture of collagen, the major protein in the body. Collagen is found in tissue, cartilage and tendons, and it helps support blood vessels.

It is usually used for the prevention and treatment of vitamin C deficiencies. Vitamin C improves the effectiveness of Vitamin E and the absorption of Iron. It is and antioxidant and free radical scavenger.

Vitamin C is water soluble and only small amounts are stored in the body after it is absorbed.

Frequently Asked Questions

Are you getting enough?

Vitamin CVitamin C is one of fifty essential nutrients which must be obtained from food or supplements.

Generally we need more than food can supply. Cigarette smoking, stress, alcohol, contraception pill, diabetes and ill health all increase your need for Vitamin C. In fact we would need 60 oranges to supply a teaspoon of Vitamin C.

How often should I take Vitamin C?

Vitamin C is water soluble and only small amounts are stored at a time, therefore it is important to supplement everyday as we need more than food can supply.

Which Vitamin C powder is right for me?

Crystalline 100% Ascorbic Acid Powder is suitable for anyone wanting a simple for of vitamin C.

Non Acidic Calcium Ascorbate Crystalline Powder means you can take it without acid upset. Also highly recommended as a source of Calcium.

Non Acidic Sodium Ascorbate Crystalline Powder is kind to your stomach and is more soluble than other forms of vitamin C. May not be suitable if you are on a low sodium diet.

Vitamin C plus Bioflavonoids and Orange is a well balanced blend of three forms of Vitamin C: Calcium Ascorbate, Sodium Ascorbate and Ascorbic Acid. Enhanced with bioflavonoids Hesperidin and Rutin.

Benefits of Vitamin C

Benefits of Vitamin C

  • Assists in the management of colds and flu by reducing the severity and duration of symptoms
  • May assist in reducing the symptoms of hay fever, allergies and mild upper respiratory tract infections
  • May assist in the management of wound healing, reducing muscular cramps, promoting healthy bones, teeth, skin and hair
  • Acts as an antioxidant.
 

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