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Products Sports Nutrition Creatine Monohydrate - Energy & Muscle Gain, Musashi
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May assist with power energy production - Creatine ‘loading’ for lean muscle gain Creatine Monohydrate is a dietary precursor of creatine phosphate (CP). Creatine phosphate will replenish levels of ATP in muscle when stores have been depleted during power exercise. Supplementation of creatine in higher doses will also provide energy for muscle cells during periods of growth - a process called the phosphocreatine energy shuttle. Creatine is used to enhance performance and has been shown to improve short term or intermittent, high intensity exercise performance. First utilised more than ten years ago for its ability in supporting power energy production and more recently for its role in lean muscle gain. Creatine is a popular supplement for creating power energy in the muscle tissue. It can be used prior to an event for ‘instant’ energy or for a period leading up to an event or contest, a technique known as ‘loading’. Pack Size
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